Exercise's at The Hawthorns

The residents trailed out some new exercise bands on Thursday. They are partly made from cotton so easier to grip and softer on the hands. The residents did brilliantly doing more formal exercises like bicep curls and experimented with their own movement. 

It was a week of exercise with residents trying out their jab, cross, hook and upper cut for the boxing session. The residents practiced their hand-eye coordination by hitting the pads with their boxing gloves and we had some great right hooks!

On Friday we had 'have a cuppa' day where residents were able to choose from a wide range of teas plus a treat. A number of residents were adventurous and tried a tea flavour they haven't tried before. Most enjoyed their new choice and others put it down to experience!